Hypnosis is a natural state of selective focused attention in which your awareness and concentration is enhanced. Hypnotherapy uses techniques of hypnosis to induce the client into a trance like state. Your subconscious then, is more open and responsive to the beneficial therapeutic suggestion given during treatment. The ability we possess to enter this state of consciousness, opens the door to countless possibilities for healing, self-exploration and change.
In a Hypnotherapy session you are always in control, you are not in a state of biological sleep nor under anyone’s power. All Hypnosis is self-hypnosis.
Hypnotherapy is a two-way process between the client and the therapist, during the session, mainly using deep relaxation techniques, you are induced into a hypnotic trance, which is in fact despite popular belief, an enhanced state of focus and awareness, enabling new thought patterns to be learned and accepted in a much deeper level, without the interference of the analytical conscious mind. Natural and physiological changes then occur.